This challenging 60-minute vinyasa flow is designed to move you towards strength, balance, and flexibility, leaving you feeling empowered and prepared for the weekend.
Schedule
60 minutes of slow flow to help activate and open the entire body to energize and inspire you for the day. All levels flow.
$30 drop in / $75 - 5 class pack / New Mover Special
Expect a full mind, body, and muscle activation that engages your core, legs, back, and arms. Gentle transitions, fewer chaturangas, and synchronizing the rhythm of our movement with our breath and focus.
$30 drop-in / $75 5-pack New Move Special
This challenging 60-minute vinyasa flow is designed to move you towards strength, balance, and flexibility, leaving you feeling empowered and prepared for the weekend.
60 minutes of slow flow to help activate and open the entire body to energize and inspire you for the day. All levels flow.
$30 drop in / $75 - 5 class pack / New Mover Special
Expect a full mind, body, and muscle activation that engages your core, legs, back, and arms. Gentle transitions, fewer chaturangas, and synchronizing the rhythm of our movement with our breath and focus.
$30 drop-in / $75 5-pack New Move Special
This challenging 60-minute vinyasa flow is designed to move you towards strength, balance, and flexibility, leaving you feeling empowered and prepared for the weekend.
60 minutes of slow flow to help activate and open the entire body to energize and inspire you for the day. All levels flow.
$30 drop in / $75 - 5 class pack / New Mover Special
Expect a full mind, body, and muscle activation that engages your core, legs, back, and arms. Gentle transitions, fewer chaturangas, and synchronizing the rhythm of our movement with our breath and focus.
$30 drop-in / $75 5-pack New Move Special
This challenging 60-minute vinyasa flow is designed to move you towards strength, balance, and flexibility, leaving you feeling empowered and prepared for the weekend.
About Aaron Matthew
Aaron Matthew is a US-born performing musician and yoga instructor based in Miami, FL. An eclectic array of influences and life experiences informs his music, yoga, and creative gifts.
His deep-southern roots start in Georgia where he soaked in American genres like country, rock, bluegrass, jazz, and hip-hop in his youth. Around 2012, Aaron discovered yoga, dreadlocked his long hair, and adventured to a foreign country in the Caribbean where he didn’t know anyone or speak the language.
He spent 8 years of his young adulthood living in the Dominican Republic as a performing artist and digital nomad. He gained priceless influences from Afro-Caribbean rhythms and genres, achieved fluency in Spanish, and practiced with yogis from all over the planet.
In 2024, Aaron performs music and teaches yoga regularly in the local Miami area. Off the mat and away from the stage, he enjoys podcasts, cooking, and camping, is passionate about sustainable living, and loves spending time with his wife and daughter.
