Vagus Nerve Workshop: Reset, Regulate & Restore

Your vagus nerve is a powerful bridge between body and brain, helping you move out of stress, survival mode, and emotional reactivity—and return to calm, connection, clarity, and control.

Join Aaron Matthew, RYT-200, for a powerful two-hour experience combining gentle yoga, breathwork, meditation, and practical nervous-system education. You’ll learn accessible tools to release tension, regulate your emotions, build resilience, and feel more grounded in your body—tools you can carry into everyday life.

No yoga experience is required. All levels are welcome.