A common quote you’ll find in yoga philosophy is, Sthira Sukha asanam, which means

To take one’s seat in a manner that is Soft and flexible yet also Strong and stable.

In my yoga workshop on Saturday, March 8th at Omm Movement Studio in Coconut Grove we’ll be exploring this concept.

Together, we’ll be doing yoga asanas, breathwork, meditation, and engaging in an interactive dialogue on the topic of the vagus nerve.

In this workshop called, “Nurturing The Nervous System.” you’ll learn all about the vagus nerve and gain science-based practices and techniques that you can use in your daily life to create a deeper mind-body connection, experience a sense of safety in your nervous system, and activate the body’s natural healing mechanisms.

This workshop is for anyone struggling with feeling ungrounded, or anyone who wishes to improve their mental and physical well-being through easy, somatic practices. You will learn how to escape fight or flight mode connect with your inner wisdom, and activate the vagus nerve.

There will be tea served and a live acoustic musical performance.

If you want to start the journey toward embodying a more authentic version of yourself this year, click the link and reserve your spot today for my vagus nerve workshop on Sunday, January 7 from 2 PM to 4 PM as spaces are limited and going fast.

Hope to see you there