Find a little more space to breathe. Join Aaron Matthew, RYT-200, for a two-hour workshop exploring the nervous system and the vagus nerve through gentle yoga, breathwork, meditation, and practical education.

Explore accessible ways to ease tension, reconnect with your body, and cultivate a sense of calm—tools you can bring into everyday life. No yoga experience is required. All levels are welcome.

Reserve your spot through Soluna Yoga & Spa.